I have taken several courses with Pragata, and with each I am amazed at how powerful and deep this simple art is. After my last course in Portugal, I have been practicing daily and have felt all the “wonderful side effects” that Pragata speaks of. It is also a perfect complement to sitting meditation.
I am also very touched by Pragata and Swaha’s gentle loving way of presenting Qi gong, and their honesty.
I recommend this art to anyone, especially those who need a simple, efficient way of entering into a meditative practice.
Thanks again for a wonderful week in Portugal. Dave.