For many years my practice use to be very disciplined, never loosing a
day of Qi Gong, getting up at 4 in the morning for meditation, a devoted
vegan and would never even drink a glass of wine. But never was my
practice as beautiful as now, because the core of it was missing, the
joy, the laughter, the love, the sharing of the art with others.
And for me the 2 of you are the most inspiring example of that.
Another reason for loving this particular form of Qi Gong is the perfect
blend of strengthening the outer physical body, while harmonizing the
inner energy flow. The 18 Lohan Hands truly takes you through 1 hour of
vitalizing Body, Mind, Heart and Spirit.