The retreat at Monte Velho was a blend of learning and practicing the art of Qi Gong, personal exploration,sup erb nourishment, relaxation and play. Pragata’s mastery and Swaha’s support and kindness create an exceptional climate for healing and inspiration. Truly a transformative experience that continues to nourish and enrich. If you want to be very good to yourself, I highly recommend experiencing Qi Gong with Pragata. I am deeply and profoundly grateful to Pragata and Swaha for this experience.